Coping with depression class

When you feel depressed, you can't be your best self. We offer a Coping with Depression class that can benefit you. It's taught by a professional who can help you get the care you need. They'll explain mental health problems to you and show you how to treat them.

This class can help you if you:

• Feel depressed, anxious, or stressed
• Are considering therapy or treatment and want to learn more
• Want to help a loved one

What does this class talk about?

• How depression and anxiety affect the body
• Exercises and activities you can do to balance your mind
• Different types of treatments and what to avoid
• When, where and how to get help
• What your benefits are

Where can I go if I need mental health services?

You do not need to go to this class if you want to get mental health services. To schedule an appointment with a mental health professional, call Harmony Healthcare at 702-251-8000. You do not need a referral.